On Nutrition: The benefits of bones

Barbara Intermill | Tribune News Service

Nutritionally, there’s much more than meat extracted when you boil leftover poultry, beef or even fish bones. Studies have found there’s a lot of value in the broth. Unfortunately, there are few actual human studies on the benefits of bone broth. But the results from animal research are intriguing enough for me to continue our family’s turkey soup tradition. Here are a few findings:

And have you noticed the gelatin that makes cooled bone broth look like soft jello? That comes from the breakdown of collagen, a protein that helps keep skin from sagging and is crucial for healing wounds. Gelatin derived from bones is also rich in amino acids that build and repair muscle tissue and strengthen our immune system.

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