There are 10 grams of protein in a half cup. That's the same amount as a regular-sized chicken thigh. You can add cannellini beans to soup, put them on toast, or make a bean salad. Try them with pasta or toss them in a food processor with herbs for a tasty bean dip.Three tablespoons equals 10 grams of protein. Hemp seeds come from hemp plants, which are the same species as cannabis. But they don't have any psychoactive compounds, like THC or CBD.
It's the law: Anything labeled peanut butter in the U.S. has to be at least 90% peanuts. And that's good news because that's where all the protein is. Just 2 tablespoons of peanut butter has 8 grams and plenty of healthy fats. Look for peanut butter that's just peanuts with a little salt. Use it as a protein boost in stir-fry sauces and oatmeal. Or eat it with sliced apples or celery., black beans pack 8 grams of protein per half cup.
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