Best & Worst Cream Cheeses in 2022

: 100 calories, 10 g fat , 35 mg cholesterol, 120 mg sodium, 2 g carbs , 2 g protein,For original cream cheese, Tillamook is the worst in terms of nutrition with nearly 10 grams of fat and a low protein count.: 110 calories, 10 g fat , 30 mg cholesterol, 100 mg sodium, 2 g carbs , 2 g protein

If you're looking for a low-sugar cream cheese option that isn't dairy-free, this is a great option because it has less than 1 gram per serving.: 110 calories, 10 g fat , 30 mg cholesterol, 100 mg sodium, 2 g carbs , 2 g protein, 2% calcium This cream cheese has slightly more sodium than the aforementioned, but not by much. Let's not forget to mention the 80 milligrams of calcium which is a perk.: 90 calories, 9 g fat , 30 mg cholesterol, 95 mg sodium, 2 g carbs , 2 g protein, 27 mg calcium

Similar to the other strawberry cream cheese spreads, this one is loaded with 6 grams of sugar so serve with caution.: 90 calories, 8 g fat , 0 mg cholesterol, 115 mg sodium, 4 g carbs , 1 g protein, 10 mg calcium, 1 mg iron, 110 mg potassium This cream cheese spread has a whopping a lot of fat and saturated fat for a two tablespoon serving—just something to think about.: 80 calories, 7 g fat , 0 mg cholesterol, 100 mg sodium, 3 g carbs , <1 g protein

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