Diet and Nutrition: Health Benefits of Pineapple

Despite its rough exterior, the pineapple is a symbol of welcome and hospitality. This dates from the 17th century, when American colonists braved dangerous trade routes to import pineapple from the Caribbean Islands and share it with guests. Pineapple is also quite hospitable to your immune system: One cup has more than 100% of your daily value of cell-protecting, collagen-making vitamin C.

Bromelain, the digestive enzyme in pineapple, has anti-inflammatory and pain-relieving properties. This helps when you have an infection, like sinusitis, or an injury, like a sprain or burn. It also offsets the joint pain of osteoarthritis. The vitamin C in pineapple juice also keeps inflammation levels low.Intense workout? The anti-inflammatory benefits of the bromelain in pineapple can help muscles recover quicker and keep you from feeling sore.

Health Health Latest News, Health Health Headlines

Similar News:You can also read news stories similar to this one that we have collected from other news sources.

Diet and Nutrition: Protein Sources That Aren’t MeatPack your pantry with these high-protein beans, seeds, nuts, and grains.
Source: MedicineNet - 🏆 575. / 51 Read more »

Diet and Nutrition: All About ShrimpThere are many health benefits to shrimp. You can add them to many dishes and cook them in multiple ways to add protein, vitamins, and minerals to your diet.
Source: MedicineNet - 🏆 575. / 51 Read more »

Watermelons are surprisingly full of nutrients — and, yes, waterWhile it may be hard to find watermelon in the colder months, there are many reasons you should stock a freezer full of the juicy melon and eat it all year round. Mind your own fuckin business. RossChastain would know!! He is fully knowledgeable and a watermelon farmer from Alva, Florida!
Source: TODAYshow - 🏆 389. / 55 Read more »

Commentary: Increasing health literacy increases health equityWe owe it to Texans to dissolve structures and systems that create or contribute to health...
Source: ExpressNews - 🏆 519. / 51 Read more »

Cornwall health boss wants to build community strengthCornwall's public health boss says local people and assets could boost physical and mental health.
Source: bbchealth - 🏆 143. / 63 Read more »