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Vitamin D deficiency - five of the best food sources of the ‘sunshine’ vitaminVITAMIN D deficiency is common during the winter months, as sunlight and daylight hours fall. But you can add more vitamin D to your diet by eating more of these foods. Are you at risk of a deficiency and should you consider taking ‘sunshine’ supplements?
Source: Daily Express - 🏆 26. / 68 Read more »
Vitamin D deficiency - the surprisingly good vegetable source of the ‘sunshine’ supplementVITAMIN D deficiency is particularly common during the during, as sunlight and daylight hours fall. But adding this surprisingly good food source of vitamin D to your diet could help to prevent a deficiency. Are you at risk of a deficiency and should you take ‘sunshine’ supplements?
Source: Daily Express - 🏆 26. / 68 Read more »
Vitamin D deficiency - the best ‘sunshine’ supplements to prevent signs and symptomsVITAMIN D deficiency is particularly common during the winter, as sunlight and daylight hours fall. But adding ‘sunshine’ supplements to your diet could help to prevent signs and symptoms of a vitamin D deficiency. Which supplements are best?
Source: Daily Express - 🏆 26. / 68 Read more »
Vitamin D deficiency - four of the BEST food sources to avoid deficiency symptomsVITAMIN D deficiency is common during the winter months, and may be caused by reduced sunlight and daylight hours. But you can add more vitamin D to your diet by eating certain foods. Should you consider taking ‘sunshine’ supplements?
Source: Daily Express - 🏆 26. / 68 Read more »
Vitamin D warning - the surprising supplement to avoid a ‘sunshine vitamin’ deficiencyVITAMIN D deficiency risk could be lowered by taking regular ‘sunshine’ supplements, or by adding more vitamin D-rich foods to your diet. But you could also lower your chances of vitamin D deficiency symptoms and signs by regularly taking these surprising supplements.
Source: Daily Express - 🏆 26. / 68 Read more »
Vitamin D deficiency warning - the sneezy warning sign you need more ‘sunshine’ supplementVITAMIN D deficiency symptoms include feeling tired, hair loss, excessive sweating, and a general feeling of weakness. But you could also be at risk of the condition, and may need to add more vitamin D foods or supplements to your diet, if you have this sneezy symptom.
Source: Daily Express - 🏆 26. / 68 Read more »
Vitamin D deficiency - the best drink to add to your morning routine to prevent deficiencyVITAMIN D deficiency is common during the winter, as daylight hours fall. But adding this drink to your breakfast diet could lower your chances of a vitamin D deficiency. These are the best food sources of vitamin D, and how to prevent the condition.
Source: Daily Express - 🏆 26. / 68 Read more »
Vitamin D deficiency: The amount of weight gain that may be caused by ‘sunshine’ conditionVITAMIN D deficiency symptoms include feeling tired, excessive sweating and having a general feeling of weakness. But you could also be at risk of the condition, and may need to add more vitamin D foods or supplements to your diet, if you’ve put on weight. How much weight gain could be a sign of a vitamin D deficiency?
Source: Daily Express - 🏆 26. / 68 Read more »
Vitamin D overtakes vitamin C as UK’s best-selling supplementBritons spent a record £442 million on vitamins in 2018 Oh dear! Change is the only thing that is constant. HEALTH IS WEALTH
Source: The Independent - 🏆 80. / 59 Read more »
Vitamin D deficiency - the easy snack to avoid deficiency symptoms this winterVITAMIN D deficiency is particularly common during the winter months, when sunlight and daylight hours are reduced. But adding this snack to your daily diet could top up your vitamin D levels from food sources, and may help to prevent a deficiency. Should you be taking ‘sunshine’ supplements?
Source: Daily Express - 🏆 26. / 68 Read more »