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Vitamin D deficiency - four of the BEST food sources to avoid deficiency symptomsVITAMIN D deficiency is common during the winter months, and may be caused by reduced sunlight and daylight hours. But you can add more vitamin D to your diet by eating certain foods. Should you consider taking ‘sunshine’ supplements?
Source: Daily Express - 🏆 26. / 68 Read more »
Vitamin D deficiency - the best ‘sunshine’ supplements to prevent signs and symptomsVITAMIN D deficiency is particularly common during the winter, as sunlight and daylight hours fall. But adding ‘sunshine’ supplements to your diet could help to prevent signs and symptoms of a vitamin D deficiency. Which supplements are best?
Source: Daily Express - 🏆 26. / 68 Read more »
Vitamin D deficiency - the easy snack to avoid deficiency symptoms this winterVITAMIN D deficiency is particularly common during the winter months, when sunlight and daylight hours are reduced. But adding this snack to your daily diet could top up your vitamin D levels from food sources, and may help to prevent a deficiency. Should you be taking ‘sunshine’ supplements?
Source: Daily Express - 🏆 26. / 68 Read more »
Vitamin D overtakes vitamin C as UK’s best-selling supplementBritons spent a record £442 million on vitamins in 2018 Oh dear! Change is the only thing that is constant. HEALTH IS WEALTH
Source: The Independent - 🏆 80. / 59 Read more »
Vitamin D deficiency - the feeling in your bones you should never ignoreVITAMIN D deficiency symptoms include excessive sweating, muscle pain and often coming down with the flu or a cold. But you could also be at risk of deficiency signs, and should add more vitamin D foods to your diet, if you have this feeling in your bones.
Source: Daily Express - 🏆 26. / 68 Read more »
Vitamin B12 deficiency - the warning sign on your tongue you should never ignoreVITAMIN B12 deficiency symptoms can develop slowly, and may include feeling very tired, difficulty breathing, and having a sharp pain in your hands. But you could also be at risk of a vitamin B12 deficiency, and should consider adding more B12 foods to your diet, if your tongue has this common sign.
Source: Daily Express - 🏆 26. / 68 Read more »