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Vitamin D deficiency - five of the best food sources of the ‘sunshine’ vitaminVITAMIN D deficiency is common during the winter months, as sunlight and daylight hours fall. But you can add more vitamin D to your diet by eating more of these foods. Are you at risk of a deficiency and should you consider taking ‘sunshine’ supplements?
Source: Daily Express - 🏆 26. / 68 Read more »
Vitamin D deficiency - four of the BEST food sources to avoid deficiency symptomsVITAMIN D deficiency is common during the winter months, and may be caused by reduced sunlight and daylight hours. But you can add more vitamin D to your diet by eating certain foods. Should you consider taking ‘sunshine’ supplements?
Source: Daily Express - 🏆 26. / 68 Read more »
Vitamin D overtakes vitamin C as UK’s best-selling supplementBritons spent a record £442 million on vitamins in 2018 Oh dear! Change is the only thing that is constant. HEALTH IS WEALTH
Source: The Independent - 🏆 80. / 59 Read more »
High blood pressure - the best sandwich filling to prevent deadly hypertension symptomsHIGH blood pressure risk could be lowered by making some diet or lifestyle changes. You could lower your chances of developing deadly hypertension symptoms and signs by eating more of this lunchtime sandwich filling.
Source: Daily Express - 🏆 26. / 68 Read more »
Vitamin D deficiency warning - does your head feel like this? Signs hidden on your faceVITAMIN D deficiency symptoms can include muscle pain, feeling very tired, and often coming down with the flu or a cold. But you could also be at risk of vitamin D deficiency signs, and should add more vitamin D-rich foods to your diet, if you have this symptom on your head. Should you consider taking ‘sunshine’ supplements?
Source: Daily Express - 🏆 26. / 68 Read more »
Vitamin B12 deficiency warning - does your hand feel like this? Hidden signs on your skinVITAMIN B12 deficiency symptoms develop very slowly, and it may be difficult to know if you’re at risk of the condition. While common signs include feeling very tired and difficulty breathing, you could also be at risk of symptoms, and should add more vitamin B12 foods to your diet, if your hands have this distinctive feeling.
Source: Daily Express - 🏆 26. / 68 Read more »
Fibre deficiency: Three signs in your poo that you could need to eat more fibrous foodsFIBRE deficiency can occur if a person isn’t getting enough fibre in their diet and can cause problems with digestion. So how can you tell if you need to eat more fibrous foods? Look for three signs in your poo.
Source: Daily Express - 🏆 26. / 68 Read more »
Diabetes type 2 - 20p herb you should eat every day to prevent high blood sugar symptomsDIABETES type 2 risk could be lowered by making some diet or lifestyle changes. One of the best ways to lower your chances of developing high blood sugar symptoms is to eat more of this cheap herb - and you can put it straight on your dinner.
Source: Daily Express - 🏆 26. / 68 Read more »
Arthritis pain - the cheap snack to prevent joint pain symptoms you should eat every dayARTHRITIS pain affects more than 10 million people in the UK, and common symptoms include joint pain, inflammation and restricted movement. But you could relieve arthritis signs by adding this cheap mid-afternoon snack to your daily diet.
Source: Daily Express - 🏆 26. / 68 Read more »