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Vitamin D deficiency - four of the BEST food sources to avoid deficiency symptomsVITAMIN D deficiency is common during the winter months, and may be caused by reduced sunlight and daylight hours. But you can add more vitamin D to your diet by eating certain foods. Should you consider taking ‘sunshine’ supplements?
Source: Daily Express - 🏆 26. / 68 Read more »
Vitamin D deficiency - the best ‘sunshine’ supplements to prevent signs and symptomsVITAMIN D deficiency is particularly common during the winter, as sunlight and daylight hours fall. But adding ‘sunshine’ supplements to your diet could help to prevent signs and symptoms of a vitamin D deficiency. Which supplements are best?
Source: Daily Express - 🏆 26. / 68 Read more »
Vitamin D deficiency - five of the best food sources of the ‘sunshine’ vitaminVITAMIN D deficiency is common during the winter months, as sunlight and daylight hours fall. But you can add more vitamin D to your diet by eating more of these foods. Are you at risk of a deficiency and should you consider taking ‘sunshine’ supplements?
Source: Daily Express - 🏆 26. / 68 Read more »
Vitamin D deficiency - the feeling in your bones you should never ignoreVITAMIN D deficiency symptoms include excessive sweating, muscle pain and often coming down with the flu or a cold. But you could also be at risk of deficiency signs, and should add more vitamin D foods to your diet, if you have this feeling in your bones.
Source: Daily Express - 🏆 26. / 68 Read more »
Vitamin D deficiency warning - does your head feel like this? Signs hidden on your faceVITAMIN D deficiency symptoms can include muscle pain, feeling very tired, and often coming down with the flu or a cold. But you could also be at risk of vitamin D deficiency signs, and should add more vitamin D-rich foods to your diet, if you have this symptom on your head. Should you consider taking ‘sunshine’ supplements?
Source: Daily Express - 🏆 26. / 68 Read more »
Arthritis pain - the cheap snack to prevent joint pain symptoms you should eat every dayARTHRITIS pain affects more than 10 million people in the UK, and common symptoms include joint pain, inflammation and restricted movement. But you could relieve arthritis signs by adding this cheap mid-afternoon snack to your daily diet.
Source: Daily Express - 🏆 26. / 68 Read more »
Vitamin D overtakes vitamin C as UK’s best-selling supplementBritons spent a record £442 million on vitamins in 2018 Oh dear! Change is the only thing that is constant. HEALTH IS WEALTH
Source: The Independent - 🏆 80. / 59 Read more »