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Vitamin D deficiency - five of the best food sources of the ‘sunshine’ vitaminVITAMIN D deficiency is common during the winter months, as sunlight and daylight hours fall. But you can add more vitamin D to your diet by eating more of these foods. Are you at risk of a deficiency and should you consider taking ‘sunshine’ supplements?
Source: Daily Express - 🏆 26. / 68 Read more »
Vitamin D deficiency - the best ‘sunshine’ supplements to prevent signs and symptomsVITAMIN D deficiency is particularly common during the winter, as sunlight and daylight hours fall. But adding ‘sunshine’ supplements to your diet could help to prevent signs and symptoms of a vitamin D deficiency. Which supplements are best?
Source: Daily Express - 🏆 26. / 68 Read more »
Vitamin D warning - the surprising supplement to avoid a ‘sunshine vitamin’ deficiencyVITAMIN D deficiency risk could be lowered by taking regular ‘sunshine’ supplements, or by adding more vitamin D-rich foods to your diet. But you could also lower your chances of vitamin D deficiency symptoms and signs by regularly taking these surprising supplements.
Source: Daily Express - 🏆 26. / 68 Read more »
Vitamin D deficiency - four of the BEST food sources to avoid deficiency symptomsVITAMIN D deficiency is common during the winter months, and may be caused by reduced sunlight and daylight hours. But you can add more vitamin D to your diet by eating certain foods. Should you consider taking ‘sunshine’ supplements?
Source: Daily Express - 🏆 26. / 68 Read more »
Vitamin D deficiency: The amount of weight gain that may be caused by ‘sunshine’ conditionVITAMIN D deficiency symptoms include feeling tired, excessive sweating and having a general feeling of weakness. But you could also be at risk of the condition, and may need to add more vitamin D foods or supplements to your diet, if you’ve put on weight. How much weight gain could be a sign of a vitamin D deficiency?
Source: Daily Express - 🏆 26. / 68 Read more »
Vitamin D deficiency - the easy snack to avoid deficiency symptoms this winterVITAMIN D deficiency is particularly common during the winter months, when sunlight and daylight hours are reduced. But adding this snack to your daily diet could top up your vitamin D levels from food sources, and may help to prevent a deficiency. Should you be taking ‘sunshine’ supplements?
Source: Daily Express - 🏆 26. / 68 Read more »
Vitamin D overtakes vitamin C as UK’s best-selling supplementBritons spent a record £442 million on vitamins in 2018 Oh dear! Change is the only thing that is constant. HEALTH IS WEALTH
Source: The Independent - 🏆 80. / 59 Read more »
Vitamin D deficiency warning - why you should never ignore this drowsy symptomVITAMIN D deficiency symptoms include muscle pain, excessive sweating and frequently coming down with a cold or flu. But you could also be at risk of deficiency signs, and may need to add more vitamin D-rich foods to your diet, if you have this drowsy symptom.
Source: Daily Express - 🏆 26. / 68 Read more »
Vitamin D deficiency - the feeling in your bones you should never ignoreVITAMIN D deficiency symptoms include excessive sweating, muscle pain and often coming down with the flu or a cold. But you could also be at risk of deficiency signs, and should add more vitamin D foods to your diet, if you have this feeling in your bones.
Source: Daily Express - 🏆 26. / 68 Read more »
Best supplements for anxiety: Take this B vitamin to help protect against emotional stressBEST supplements for anxiety: Among the most common mental disorders in the UK are stress and anxiety, and these often come hand in hand. Seeing your GP should be your first port of call, but some experts believe a certain B vitamin could help make you feel more relaxed.
Source: Daily Express - 🏆 26. / 68 Read more »