A new study has uncovered a potential direct association between higher artificial sweetener consumption and increased cardiovascular disease risk.
Artificial sweeteners are widely used as no or low-calorie alternatives to sugar. They represent a $7.2 billion global market and are found in thousands of products worldwide. They are particularly common in ultra-processed foods such as artificially sweetened drinks, some snacks, and low-calorie ready meals.
Dietary intakes and consumption of artificial sweeteners were assessed by repeated 24-hour dietary records. A wide range of potentially influential health, lifestyle, and sociodemographic factors were taken into account.A total of 37% of participants consumed artificial sweeteners, with an average intake of 42.46 mg/day. This corresponds to approximately one individual packet of tabletop sweetener or 100 mL of diet soda.
During an average follow-up period of nine years, 1,502 cardiovascular events occurred. They included heart attack, angioplasty , angina, transient ischemic attack, and stroke. Nevertheless, this was a large study that evaluated individuals’ artificial sweetener intake using precise, high-quality dietary data. Furthermore, the findings are in line with other studies linking exposure to artificial sweeteners with several markers of poor health.
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