5 Ways to Heal Gut Health Naturally

Gut health refers to the health of the digestive tract, or gut, the organ that digests and absorbs nutrients from food to provide fuel for your body. But your digestive tract does so much more. It also plays a vital role in maintaining mental and physical health. That’s why you want your gut to thrive and flourish. Most doctors believe gut health is integral to overall health, specifically in terms of disease prevention.

It’s estimated that 80% of diseases can be linked back to an imbalance in gut bacteria—a condition called dysbiosis. When the gut is unbalanced, the wrong types of bacteria multiply and crowd out beneficial species. The result is inflammation, which can damage other parts of your body. That’s not what you want. Let’s look at some ways to heal your gut and keep it healthy.Many people have unique sensitivities to food. Yet food sensitivities are distinct from food allergies.

To improve your digestive health, identify foods that trigger symptoms and cut them out of your diet. You can do this by keeping a food journal. Write down everything you eat, and how you feel after eating each food and look for patterns. Do some foods cause digestive upset, brain fog, fatigue, anxiety, or other symptoms? Take note of that. Another approach is to do an elimination diet.

Be aware that certain types of foods are more likely to trigger symptoms. For example, sugar alcohols are a common culprit. These sweeteners in some sugar-free candies, beverages, and other products are poorly digested and may cause gas, bloating, and stomach cramps. They often end in -ol, for example, maltitol, xylitol, erythritol, mannitol, and sorbitol.

Prebiotics help stimulate the growth of healthy bacteria, which is crucial for maintaining good digestive health. Not all foods are equal when it comes to prebiotic activity–some are better than others. Here’s a list of some of the best sources:

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