While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our. As a registered dietician, I also know that this beloved spice not only enhances the flavor profile of various dishes — from sweet desserts to savory entrees — but also brings a sprinkle of potential health benefits., better blood sugar regulation, and even a boost in antioxidant levels.
Want to know exactly what including this unassuming spice in your diet can do for you? Here,'s what you need to know about cinnamon's health benefits.Before we explore cinnamon's health benefits, it is helpful to understand that, despite what you may realize, there are different varieties of cinnamon, each with a unique flavor profile., often referred to as"true cinnamon," which is prized for its delicate, sweet taste and subtle notes.
But while cinnamon can be a noteworthy part of a balanced diet, it is important to remember that no single ingredient will be a magic bullet to your overall health. It's also important to consider what else you are eating along with your cinnamon. Adding cinnamon to your oatmeal or tea may help you reap some impressive health benefits, eating copious amounts of cinnamon ice cream or churros, which are both made with this important spice, will unlikely offer the same outcomes.
While some research supports their positive effects, results can vary, and high doses of cinnamon may lead to adverse effects, such as liver damage due to the presence of a compound called coumarin, per a study published in the journalWhen choosing cinnamon supplements, ensure that the supplement is from a reputable manufacturer with good, legitimate reviews and batch testing for quality assurance, and verify that the product contains no unnecessary additives.
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