This content includes information from experts in their field and is fact-checked to ensure accuracy.We are committed to bringing you researched, expert-driven content to help you make more informed decisions as it pertains to all aspects of your daily life. We constantly strive to provide you with the best information possible.Odds are some sort of caffeinated beverage is part of your morning routine: Some of us just need that extra kick to get started or to power through the workday.
These antioxidants help reduce inflammation and"mitigate the harmful effects of carcinogens and other free radicals that cause damage to our cells," Goelz adds.Matcha is helpful in giving you that brain boost you need in the morning. This is largely due to its caffeine content, as matcha outshines other green teas in this category, too.
Dandrea-Russert continues,"While both L-theanine and caffeine may be effective on their own, research has shown that they are more effective together, making green tea the perfect tea for a mental pick-me-up."Even better, research shows that matcha is beneficial for heart health—again, thanks to good ol' L-theanine, as well as another compound called epigallocatechin gallate .
"Personally, I love mixing matcha powder with unsweetened soy milk since soy is naturally high in protein and healthy fat, offering lots of nutrition and an extra creamy consistency compared to some of the other plant-based milks," she shares."You could also add spices to the matcha latte, like ground ginger, turmeric, cinnamon, or a dash of nutmeg."
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