This content includes information from experts in their field and is fact-checked to ensure accuracy.We are committed to bringing you researched, expert-driven content to help you make more informed decisions as it pertains to all aspects of your daily life. We constantly strive to provide you with the best information possible.If the internet is to be believed, adding apple cider vinegar to your daily wellness regimen can overhaul your health.
"Apple cider vinegar is a type of vinegar made from fermented apple juice. It is produced by crushing apples, extracting the juice, and then adding bacteria and yeast," explains, MD, adds that acetic acid, in particular, is responsible for its purported health benefits."The recommended dose of acetic acid to reap its benefits is 750 milligrams per day," he explained in a recentApple cider vinegar may not exactly live up to its hype, but that doesn't mean it has no use.
"In the present study, oral administration of ACV along with a restricted calorie diet significantly decreased body weight, BMI, hip circumference and Visceral Adiposity Index in comparison to the control," the study authors wrote."An implication of this is the possibility that ACV could be used as an adjunctive therapy in concomitant with RCD or other standard ways of weight management therapy.
Reduced heartburn and improved acid reflux are two more of its possible gastrointestinal benefits. That said, it's important to note that for some people who already have acid reflux, ACV may actually exacerbate symptoms. Your doctor can help you determine whether or not it may benefit you.Additionally, apple cider vinegar benefits the body thanks to its antimicrobial properties.
However, the OPSS site notes that ACV supplements can pose a serious problem when it comes to dosing.