These buzzy beverages may sound like a dream come true for soda lovers who have been told that they need to nix their sugary drink habit. Prebiotic and probiotic sodas often contain far less sugar compared to classic soda counterparts. And many cans feature ingredients that are believed to be *beneficial* to your gut health. Win-win, right? Not so fast.
These drinks are more geared toward everyday wellness and not meant to solve digestive health concerns,” says Sauceda. “Where I think prebiotic sodas can be helpful is for filling your fiber gap.” While the recommended total dietary fiber intake is 25 to 30 grams a day, most of us are only getting about 15 grams daily. That said, a better goal may be to incorporate more fiber-rich whole foods into your diet as opposed to cracking open a can.
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