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"Vitamin E applied topically may add an extra layer of protection to your skin and soothes the post-sunburn sting, leaving your skin feeling nourished and replenished," he says."You should get enough vitamin E in your diet through foods, but supplements are also an option—some studies show that internal antioxidants may help protect us from external threats like sun damage.
Dasgupta adds that Astaxanthin, which can be used topically or orally as a dietary supplement, has several skin benefits."It can act as an internal sunscreen, giving your skin that extra defense against sun-induced damage and keeping it looking supple and youthful," he says, again emphasizing that it should not be taken in place of a topical sunscreen.
"Electrolytes are essential for keeping you hydrated and energized, making sure you can make the most of those sunny days without feeling drained," says Dasgupta.. However, the experts say that if you're regularly applying sunscreen—and you should be—your levels could still be low.
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