There’s no one-size-fits-all solution when it comes to the supplements our bodies and brains require, but your age and lifestyle can help to inform which vitamins and minerals are worth adding to your diet—and when. I recently left a stressful job to go freelance, started exercising more outside, and hit my mid-40s. As a qualified personal trainer and nutritional coach, I knew these life changes meant that my supplement needs have changed, too.
” Other micronutrients to consider for skin health are the antioxidant selenium, to combat cell damage, B vitamins for skin structure, vitamin A for lubrication, and zinc can help tackle inflammation as well as support healthy hair. “The B vitamins, including biotin, vitamin B6, and B12, are also important for hair structure,” adds Dr Ruxton. “Eat more high-quality lean protein foods, such as eggs, turkey, fish, venison, and pork, or take a B complex supplement.
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