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Wiemann suggests grinding up these additions before adding them to your smoothies."When flax seeds are ground, they will unlock all of their health benefits. If flax seeds are not ground, they will likely pass straight through the digestive system without releasing all their health benefits," she explains.such as spinach or kale to your smoothie can greatly alter the flavor and consistency.
Berghoff says she regularly puts probiotics in her own smoothie blends."I personally don't love taking tons of supplements, yet I know how powerful probiotics are, so I love to add a flavorless probiotic powder to my smoothie," she says.One of the most beneficial things about smoothies is their high fiber content. If you want to double down on the benefits, Mohr says you can add a powdered fiber supplement."Fiber is needed for good digestive health and regulating blood sugar.
"As we age, collagen production naturally decreases, but there are some real benefits and data to support collagen inclusion for hair, skin, and joint health," says Mohr.