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If you've struggled with this in your own life, mental health experts say there are some simple ways to put things on the right path. These are their top 10 tips for setting boundaries with family., says that you can ease the transition by considering your goals and managing your expectations before actually opening up the conversation."A boundary is set in place to ultimately make the relationship stronger.
"Understand what is important to you and use this as a guide for setting boundaries with your family members. Communicate your values clearly so they understand where you're coming from," says Rosado.For many people, setting boundaries with family members can feel downright uncomfortable. Preparing for those feelings and thinking ahead of time about how they might shape your actions can help you stand your ground if you're met with resistance.
Your boundaries will feel less threatening to others if you selectively focus on communicating your most pressing needs kindly rather than taking on the entire relationship at once. First, think about what message you hope to get across clearly. Then, think about how to soften the language and lighten the mood with a few laughs while still achieving that aim."If face-to-face communication is challenging, consider writing a letter to express your boundaries in a clear and concise manner," Rosado recommends.
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