10 Best Low-Impact Exercises for Seniors

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Stand with your feet shoulder-width apart, and extend your arms out to the sides at shoulder height. Begin making small circles with your arms, gradually increasing the size of the circles. After 10 to 15 seconds, reverse the direction of the circles. Continue for one to two minutes, focusing on maintaining good posture and breathing rhythm.

Seated marching is a simple yet effective exercise to improve circulation, strengthen the core, and promote lower-body mobility. Stand upright with your feet hip-width apart and hands resting on a chair or countertop for support if needed. Lift one leg out to the side as far as comfortable, keeping your toes facing forward. Hold the top position for a moment, then slowly lower your leg back to the starting position. Repeat on the other side. Aim for two to three sets of 10 to 15 repetitions on each leg.

Sit comfortably on a chair with the resistance band looped around your feet. Hold the ends of the resistance band in each hand, palms facing each other. Pull the band toward your body, bending your elbows and squeezing your shoulder blades together. Slowly release and return to the starting position. Aim for two to three sets of 10 to 15 repetitions, focusing on smooth, controlled movements.

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