10 Best Conditioning Exercises for Beginners To Do at Home

of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat.Starting a conditioning routine at home can be a great way for beginners to improve their overall fitness levels and, endurance, and flexibility.

Stand with your feet together and your arms by your sides. Jump your feet out to the sides while simultaneously raising your arms overhead. Jump back to the starting position. Perform three sets of 20 to 30 repetitions.Bodyweight squats are a fundamental exercise that targets the lower body, including the quadriceps, hamstrings, and glutes. They help build strength and endurance in the legs, making them perfect for beginners.

Lie on your back with your knees bent and your feet flat on the floor, hip-width apart. Press through your heels to lift your hips toward the ceiling. Squeeze your glutes at the top of the movement. Lower your hips back down to the starting position. Perform three sets of 12 to 15 repetitions. Stand with your feet hip-width apart, holding onto a stable surface for balance if needed. Press through the balls of your feet to raise your heels off the ground. Hold for a moment at the top, then lower your heels back down. Perform three sets of 15 to 20 repetitions.High knees are a cardiovascular exercise that also engages the core and leg muscles. They help improve coordination, agility, and endurance, making them ideal for beginners.

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