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Best Exercises for Weight Loss to Burn Calories, Increase Metabolism

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Stephanie Mansour is a contributing health and fitness writer for TODAY. She is a certified personal trainer, yoga and Pilates instructor and weight-loss coach for women. She hosts “Step It Up with Steph” on PBS. Join her complimentary health and weight-loss challenge and follow her for daily inspiration on Instagram and in her new app.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If weight loss is one of your health goals, exercise is key. Not only does it burn calories, but it also helps increase your metabolism, build muscle and improve overall fitness. Regular exercise can also increase your energy levels and enhance your mood.

Jumping rope is a full-body workout that requires all muscles to work together. Just a quick 5-minute session will increase your heart rate and have you working up a sweat! Strength training for weight loss When it comes to the best strength-training exercises for weight loss, I prefer full-body moves that engage the muscles in the upper body, lower body and core simultaneously.

 

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