10 Best At-Home Exercises To Melt Love Handles

of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat.Love handles, those persistent pockets of fat around the waistline, can be challenging for clients of all fitness backgrounds to get rid of.

Lie on your back with your hands behind your head and legs lifted, knees bent at a 90-degree angle. Bring your right elbow toward your left knee while straightening your right leg. Simultaneously twist your torso, bringing your left elbow toward your right knee. Continue alternating sides in a pedaling motion for three sets of 20 to 30 reps.Side plank hip lifts target the oblique muscles, which run along the sides of the abdomen and are often associated with love handles.

Start in a high plank position with your hands directly beneath your shoulders. Drive your right knee toward your chest, then quickly switch legs, bringing your left knee toward your chest. Continue alternating legs at a rapid pace, keeping your core engaged and your hips stable. Perform mountain climbers for 30 to 60 seconds for three sets.Standing oblique crunches target the oblique muscles, helping to strengthen and tone the muscles along the sides of the abdomen.

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