If you’re experiencing bloating and sudden weight gain despite meeting your nutrition and exercise goals, you may be retaining water. Though following a weight loss diet and sticking to the perfect workout plan for you can go a long way toward reaching your goals, if you’re dealing with fluid retention, figuring out how to lose water weight can help get you feeling back on track.
Especially for young to middle-aged women, you might feel puffy before or during your period,” Taub-Dix says.A magnesium supplement can help reduce the impact of the hormone-induced puffiness, Shapiro says. A Journal of Women’s Health study suggests that a 200-milligram magnesium supplement during menstruation can help lessen swelling, stomach bloat, and weight gain.
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