Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! A 20-minute walk is often the first thing I recommend to people who are just starting their fitness journey — and it's the basis of our monthly workout plans for members of our Start TODAY community. Many people ask me if that’s really enough time to lose weight and see changes in the body.
You’ll be surprised how much better you feel after committing to just five minutes and it will help you overcome the biggest hurdle: getting started and sticking with it. The most effective routine, that will show you results, is one you stick to consistently. So start there. Ready to commit to a solid workout routine? Aim for 20-minute workouts If you have the time, I always start my clients at 20 minutes of movement per day.
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