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"You may have left your movement routine in the leaves last fall," Snyder says."What can you do now to get that going? What's reasonable? What do you enjoy? Do you need some updated gear? It can help to schedule time for intentional movement every week, with a backup plan if something throws off the schedule. Keep it simple at first—the fewer barriers, the better when forming new habits.
"Protein can make a big difference in how long you're satisfied after a meal, keeping excess hunger at bay," Synder points out."It doesn't take much—a portion the size of a handful or deck of cards can cover a variety of needs. If you don't know what protein sources are—research! There's more than meat out there.""It keeps the assembly line rolling for things like metabolism, or the conversion of food to fuel," says Synder.
Opt for fats like avocados, olive oil, nut butter, seeds, and nuts, all of which offer health benefits. Portion sizes of these foods are usually on the smaller side, and Synder confirms,"A little bit goes a long way."Planning meals in advance may seem like a daunting task, but don't overcomplicate things! As a matter of fact, mapping out your meals and snacks can make you less likely to reach for unhealthy options.