of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat.As you age, maintaining a healthy weight becomes increasingly important for your overall health and well-being.
This diet is also great for your heart because it includes lots of healthy fats and omega-3s from olive oil and fish. These fats can help lower your risk of heart disease, which is important as you get older. So, what sets the DASH diet apart from the Mediterranean diet? The DASH diet is stricter about cutting down on red meat, added sodium, and sugary treats. It focuses more on lean proteins and limits added sugars. Plus, it helps with portion control by giving clear suggestions on how much of each food group to eat every day. Following these suggestions helps people make sure they're getting the nutrients they need without eating too many calories.
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