If You Want to Lose Weight, 'Avoid These Foods Like the Plague,' Fitness Expert Says

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Even though the shake has protein, he notes that it also has 49 grams of sugar and a total of 400 calories.Next up on the list of"fake health foods" is Power Up Premium Trail Mix. According to Smoak, even though it promises"high energy," that doesn't necessarily make it a good choice. "Less calories, three times the protein," he says."See how getting fit is just about raising your awareness? Little swaps like Yoplait for Oikos—like putting the Bolthouse Farm juice down and just having a meal instead, or just a regular protein shake."According to Smoak, if you regularly buy these nuts because the packaging advertises"protein," that's not actually the full truth.

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