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"Added fructose in particular may pose the greatest problem for incident diabetes, diabetes-related metabolic abnormalities," the report states. "Added sugars are just added calories! Sugar helps extend the shelf life of food items like bread and premade sauces, but it also sneaks in excess calories that contribute to weight gain," explains"Sugar also damages the gut's lining, impacting its ability to absorb the nutrients we need properly. When we eat too much sugar, it's also converted to fat and stored for energy," he notes.
The gut health expert warns that sugar consumption causes massive depletions of magnesium, which he calls"one of the most important minerals for overall health." He notes that research shows that 80 percent of Americans are lacking in this vital mineral, and excess sugar consumption is commonly to blame.