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To encourage yourself to complete this challenge, you"incentivize yourself with a reward or prize," she says. "I'm not telling you to go eat Oreos every day and expect to magically lose weight," she says."What I am saying is, I would not go zero to 100 and change everything about my diet overnight—when you do those extremes and take out all the food that you love and enjoy, you're setting yourself up for failure because it's not something you'll be able to do consistently enough to actually lose weight.
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