Bread, potatoes, and pasta were your first suggestions? 🤦♂️ Vegetables. Eat more vegetables.
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Blow to low carb diet as landmark study finds high fibre cuts heart disease riskReview commissioned by WHO says fibre in ‘good’ carbohydrates such as wholegrain bread and oats has protective effect Yeah, but will you get 6-pack abs? I really didnt need to be told this on a '2' day Low carb does not automatically equate low fibre! Do some research before putting up misleading headlines!
Source: The Guardian - 🏆 84. / 53 Read more »
High fibre diet 'can cut risk of early death by one third'A diet rich in fibre can cut the risk of early death by up to a third, a study published in The Lancet suggests. Just eat everything but moderately Excercise regularly nd keep yourself clean That’s it
Source: The Telegraph - 🏆 41. / 63 Read more »
High-fibre diets cut heart disease risk, landmark study findsThose on low-carbohydrate diets will find it hard to get enough fibre, say scientists Landmark Study......... Guess some government funded dept had to use up their budget to tell us something we have already known for YEARS!!! Who coming up in second place? Why it’s diabetes. '13 fewer deaths and six fewer cases of coronary heart disease for every 1,000 people..' Why have they given per 1000. Maybe 1.3% and .6% just doesn't give it the humph it would like. A sleight of hand.
Source: The Guardian - 🏆 84. / 53 Read more »
Carbohydrates, fibre and a healthy diet | LettersLetters: Low-carb does not mean no-carb, nor does it mean low-fibre, says Sue Morgan. Vegetables are stuffed full of fibre, points out Dr Nick Evans. The ketogenic diet should not be dismissed as a dangerous fad, says Anna McGuirk carbohydrate always praised be! How the fuck did Brits not know that veggies are full of fiber?
Source: The Guardian - 🏆 84. / 53 Read more »
The best weight loss diet to follow this January after a month of over-indulgingMOST OF us are attempting to get our diets back on track this January, after a month of over-indulging and topping up on booze. But if you want to avoid a crash diet and need to shed the extra pounds you put on over Christmas, what can you eat?
Source: Daily Express - 🏆 26. / 68 Read more »
Vegan diets best for athletes as it 'boosts endurance and recovery'The high intake of vitamins and minerals keeps inflammation low, experts led by George Washington University School of Medicine said in a review of current evidence. Jack_Zones04 put down the barbacoa tacos. Lying trash How much they paying They’re the best for most people. Shhhh...just keep taking your pharmaceuticals.
Source: Daily Mail Online - 🏆 135. / 51 Read more »
Vegan diets best for athletes as it 'boosts endurance and recovery'The high intake of vitamins and minerals keeps inflammation low, experts led by George Washington University School of Medicine said in a review of current evidence. Pretty sure being vegan is a lifestyle not just a diet. 🤔 Increasing Muscle mass needs plenty protein end of argument. Every Vegan i have ever met, looks as healthy as an extra from 'The Walking Dead'. 'Why meat eater diet does not need supplements to stay alive.'
Source: Daily Mail Online - 🏆 135. / 51 Read more »