Prebiotics: What are they and how can they benefit our health?

The gastrointestinal tract is one of the most complex systems in the human body, home to trillions of bacteria, fungi and other microorganisms. But to keep our gut health in check, we need to include prebiotics in our diets.

“Prebiotics are a special type of fiber that humans can’t digest but our gut bacteria can, so they feed the good bacteria in the gut and thereby support digestive health,” explains Dr Michelle Braude, medical doctor, nutritionist and founder of The Food Effect . …

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