has nourished humans for centuries, but it’s been getting a lot of buzz lately with a recent study that found it could lower blood sugar and cholesterol, even when people didn’t lose weight.Researchers attributed the positive changes to the “unique composition of fats” in this eating plan — higher in both omega-3 and omega-6 unsaturated fats.
“There are tons of foods in there — lots of options. I encourage anyone to look at the Nordic diet,” Supan told TODAY.What is the Nordic diet? As the name implies, it comes from the Nordic region — which encompasses Sweden, Norway, Iceland, Denmark and Finland — and is based on the local foods available in that area, Supan said.
The diet emphasizes seafood, whole grains, fruits and vegetables — especially those that are in season and locally-sourced, so you will mostly eat:
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