Why is it important to improve gut health? More and more research is indicating that gut health affects so much more than just your digestive system.
A healthy gut plays an intrinsic role in the overall health of the body, from your skin to your energy levels. Our guts are full of a diverse range of microorganisms, which communicate with our brains through hormones and nerves, making them powerful forces in our lives and potentially impactful in the dietary choices we make. It is important to…
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