Mental health issues can make you feel helpless, but alongside any medication or talking therapy you may be undergoing, making some small changes to your lifestyle can really help.
And in celebration of World Mental Health Day - which is today, 10 October - one mental health app is helping you to embrace the practice of meditation to ease your psychological struggles.offers users a hybrid method of meditation to help prevent escalating thoughts and promote feelings of calmness.
The Beeja app usually costs £108 for a lifetime membership, but for one day only it's offering everyone the chance to sign up for free. No catches; just lifetime membership for zero Great British pounds. You can snap up the deal by
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