. Ballard says that when employers do make an effort, job satisfaction and motivation increase and stress and turnover diminish. “Employers really need to address this issue because, one, it’s the right thing to do to help support people,” he says, “but, two, it’s a good business strategy as well.”
He recommends having an employee assistance program that can be used anonymously and encouraging its utilization. He points out that everyone deals with big personal challenges, including financial, relationship, and caregiving stresses. Being able to handle such matters helps everyone perform at their best.
But what should a person do on their time off? They need to be not even thinking about work, Ballard says. That may mean disconnecting and doing a digital detox. They need to engage in relaxing activities, perhaps yoga or sports. They need to do things that not only relax but also stimulate them. “When we get stressed out, when we’re struggling with things, it’s really easy for those types of activities to go out the window, and we don’t have time to do them anymore,” he says.
If you or someone you know is having mental health issues, resources are available at Mental Health America at
We have summarized this news so that you can read it quickly. If you are interested in the news, you can read the full text here. Read more:
Health Health Latest News, Health Health Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Harvard psychologist says Trump's claims about destroying Turkey's economy would 'normally trigger a mental health hold'There have long been questions around President Donald Trump's mental fitness to lead in the White House. How dare he bring the troops home! Presidents are only supposed to promise that, not deliver it! This is nothing but another distraction to add to the many already going on. With each passing day it becomes clear and clear that this man has Frontotemporal Dementia. If he is not removed from office it will only get worse.
Source: Newsweek - 🏆 468. / 52 Read more »
5 Ways Masturbation Can Help Your Mental HealthThe endorphins released during masturbation have a number of mental health benefits. Don't be THIS. Stop masturbating and find a real girl. Join NoNutNovermber
Source: Refinery29 - 🏆 26. / 68 Read more »
Rising suicides at college campuses prompt concerns over mental health careRising suicide rates at college campuses prompt concerns over mental health care. The nihilism of liberalism leads to hopelessness. Find a cure for being a leftist. Tackle the biggest mental health challenge first. I’d be suicidal if I made the mistake of going to college, too.
Source: ABC - 🏆 471. / 51 Read more »
The financial costs and mental-health benefits of gender-affirming surgery for transgender peopleTransgender individuals in a new study were six times as likely as their general-population counterparts to have visited a health-care provider for an... Is it true that you're still required to see a psychiatrist before a sex change surgery to prove that you're really transsexual? That would not be mentally helpful.
Source: MarketWatch - 🏆 3. / 97 Read more »
Ed Sheeran Is Invited Into Prince Harry's House for World Mental Health Day: Watch!Ed Sheeran is invited into Prince Harry's house for World Mental Health Day
Source: Yahoo Lifestyle - 🏆 365. / 59 Read more »