, looked at survey, phone, and Fitbit data from nearly 700 first-year students at the University of Notre Dame. This included things likeThe Running Warmup That’s Key to Your Success
Once the researchers analyzed their data, they found that there was a strong connection between the students’ social network structures—who they interact with in person and online and how often—and their heart rate, number of steps, and activity levels. “Our [social] networks are a manifestation of our lifestyle, health behavior, moods, and emotions,” study coauthorRunner’s WorldChawla went on to say that he and his colleagues observed “a moderate to strong correlation” between close social networks and heart rate, steps, and high activity states, which could mean that these participants are on sports teams.
These are the same measures a fitness tracker will show, meaning your social groups may share some strong similarities with your favorite device. “We posit that those participants had ample amounts of physical activity and tightly knit social groups, factors which have been previously shown to be associated with mental health,” he said.
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