depends on your goals and your lifestyle, you definitely don't need to aim for working out seven days a week just because. Rest days shouldn't make you feel guilty—think of them as an important part of a sustainable workout plan.First, an important disclaimer here: Losing weight certainly isn’t a goal for everyone, nor should it be, and it definitely isn't the only reason to work out. But if that. Generally, though, this isn’t the best advice, says Rosante.
Put simply: "If your goal is to run long distances, then long-distance running should be part of your plan," says Rosante. And if you enjoy it, that's great, too—after all, the best workout is the one you'll actually do. But if you don't enjoy it, feel free to pass. There are plenty of5. "Doing this abs workout will give you a six-pack."