. But now scientists have figured out that we should be spending a minimum of 2 hours outside in nature, per week to promote health and wellbeing.and led by researchers at the University of Exeter in the U.K., considered 'nature' to include a variety of settings, including town parks, woodlands, country parks and beaches and found that the two hours could be made up of one, or several smaller visits - with the same positive effects on wellbeing.
However, for those who did visit these places, but for less than 2 hours per week total, had no perceptible benefits to their wellbeing. But not everyone is fortunate enough to have access to 'nature' near their homes, particularly those living in high density areas such as cities, where people typically experienceissues. However, the research suggests that there is no need to travel long distances to experience the benefits from nature.
Extremely late! Read Thirukural. The research was done before 1000 years by a man called, sorry a legend called Thiruvalluvar.
Dear editor; It says “optimal” in the headline, but “minimum” and “threshold” in the story. “Optimal” implies that at that point the marginal harm outweighs the marginal benifit, so more than that optimal is worse.
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