A middle way between “self-care” and me-versus-my-body conflict.

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Many sociocultural pressures make friendliness towards our bodies difficult, but it offers an alternative to both corporatized wellness culture and punishing fitness regimes.

They encourage us to ignore our bodies or treat them as objects.Inof this series, I introduced the simple idea of making a list of “Ways I look after my body”. In this part, I offer some thoughts on why focusing on “looking after” is more radical an idea, when applied to our own bodies, than it might at first seem.

I’ve grown up in overlapping cultures that encourage 1) intellectualized ways of life that ignore the body and 2) aestheticized ways of life that objectify the body. In such contexts, it’s easy for the default mode to be more or less ignoring the body except when it’s perceived as either of the following:desire, injury, etc) that get met only when they get strong enough to interfere with us rushing around getting the next thing crossed off an endlessly self-replenishing list of to-dos.

With these kinds of value systems in place, it’s easy for our ways of relating to our physical selves to become narrow, congealed, and punishing—whether or not as extremely as happens in anor exercise compulsion. “Taking care of my body” often gets automatically funneled into “keeping my body healthy”, which gets equally unwittingly funneled into “keeping my weight down and my cardiovascular fitness up”.

something as vital to us as the cells and fibres that constitute us? Maybe it’s a bit harder to roll a cynical eye at that.

 

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