Weight loss diet: One man shed an incredible 11st in nine months following this diet plan

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One man shed an incredible 11st by following THIS diet plan - here's what you can eat

For those hoping to lose weight, they can choose from many different diet plans on the market which all promise similar results. If unsure which one will work best, some slimmers might look at the real-life results of other dieters. One man shared pictures of himself before and after losing weight online and revealed what diet plan he followed to achieve his huge transformation. By following a specific diet and exercise plan, he slimmed down by 10st 12lb.

 

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