Set a regular date A 2008 study found that long-lasting friendships share the characteristic of reciprocity, meaning that both sides equally contact and share with one another. With busy schedules and clashing time zones, squeezing in long-distance phone calls can be a challenge. Finding a time that works for both of you and sticking to it can alleviate this pressure: maybe your commute to work is the best time to ring, or texting a Bake Off recap once a week will do the trick.
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