This content includes information from experts in their field and is fact-checked to ensure accuracy.We are committed to bringing you researched, expert-driven content to help you make more informed decisions as it pertains to all aspects of your daily life. We constantly strive to provide you with the best information possible.that's used in every cell and tissue in your body. That's why having hypokalemia, or a potassium deficiency, can cause such a wide range of symptoms.
Wondering which symptoms might tip you off to a problem and get that conversation started? Read on to learn the top five potassium deficiency symptoms and how low levels could affect your health., asserts that potassium deficiencies can happen"if you don't eat enough potassium-rich foods or if you lose too much potassium through urine, sweat, or digestive issues."
This can occur due to increased vomiting, dehydration, and poor nutrition. It also forces your kidneys to work hard at passing alcohol through your system, causing a loss of electrolytes—including potassium.The only way to know for sure that you have a potassium deficiency is to undergo a blood test; it's part of a basic metabolic panel .
"If not treated, arrhythmias can damage the heart, brain, or other organs. This can lead to life-threatening stroke, heart failure, or cardiac arrest," the When this happens, it's called peripheral neuropathy. Though oftentimes the condition is caused by things that are unrelated to an underlying illness, it's still worth discussing with your doctor.Low potassium levels can also affect respiration by preventing the lungs from contracting properly."In severe cases, muscle weakness from low potassium can affect the muscles used for breathing," explains Otulana.
"Because the richest sources are fruits and vegetables and most people don't meet the minimum recommendations, potassium is what is considered a 'shortfall' nutrient where most don't meet the recommendations," explains Mohr.—meaning they ensure nutritional adequacy despite not reaching ideal levels.
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