This content includes information from experts in their field and is fact-checked to ensure accuracy.We are committed to bringing you researched, expert-driven content to help you make more informed decisions as it pertains to all aspects of your daily life. We constantly strive to provide you with the best information possible.Changing your diet may not cure everything that ails you, but it's one of the best ways to lay a foundation for better health.
"To diagnose fiber deficiency, a doctor typically assesses your diet and symptoms. They may also use specific studies and blood tests to rule out other conditions linked to fiber deficiency," Dasgupta says.There are five key symptoms that might tip you off to having a fiber deficiency. If you notice these happening to you, it's a good idea to start tracking your symptoms and share them with your doctor.
However, a fiber deficiency can cause unexpected fluctuations in your blood sugar levels, even if you don't have diabetes. That's because, unlike other types of carbohydrates that can be absorbed by the gut and cause spikes in blood sugar, fiber helps slow the absorption of sugar.
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