This content includes information from experts in their field and is fact-checked to ensure accuracy.We are committed to bringing you researched, expert-driven content to help you make more informed decisions as it pertains to all aspects of your daily life. We constantly strive to provide you with the best information possible.Cleveland Clinic
"Not getting enough vitamin D can, over time, lead to serious bone conditions like rickets in kids and soft bones in adults. It's also linked to other serious health issues, including heart disease, certain cancers, and high blood pressure," saysThe Cleveland Clinic adds that in cases of chronic or severe vitamin D deficiency, a decline in calcium and phosphorus absorption by your intestines can lead to hypocalcemia, or low calcium levels in your blood.
"Symptoms will vary from person to person, which is why you should consult a physician if you begin experiencing one or more of these symptoms or if they suddenly become worse," notes Connor.If you tend to feel especially sluggish when you spend less time outdoors, this could indicate that you're running low on vitamin D.
"With a vitamin D deficiency, an individual is more likely to experience depression since vitamin D receptors help regulate mood," says Springer.concluded that vitamin D deficiency is associated with a higher risk of sleep disorders, as well as poor sleep quality, short sleep duration, and sleepiness.showed that women with hair loss had much lower levels of vitamin D than those who weren't losing their hair.
"As with any supplement, you should talk to your doctor before starting a new course of treatment to ensure there is no risk of adverse events," Connor says.Best Life offers the most up-to-date information from top experts, new research, and health agencies, but our content is not meant to be a substitute for professional guidance. When it comes to the medication you're taking or any other health questions you have, always consult your healthcare provider directly.
Health Health Latest News, Health Health Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Source: BestLifeOnline - 🏆 533. / 51 Read more »
Source: BestLifeOnline - 🏆 533. / 51 Read more »
Source: Refinery29 - 🏆 26. / 68 Read more »