of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat.If you spend all day on a computer or smartphone, chances are you have a tight upper body.
Remember: With mobility, frequency is important—a little bit every day goes a long way. Keep reading for the best exercises for upper-body mobility.Virtually everyone's pectoral muscles are way too tight. Reverse this by simply stretching your chest muscles in a gentle, relaxed way. Get into a child's pose and round the entire length of your spine. Exhale every last ounce of air from your lungs. Hold for one second, and then inhale through your nose. When you inhale, focus on driving air into your back.If you have a tight upper back, get relief by improving the mobility in your middle-back area, which is called the thoracic spine. This will help take pressure off your lower back and shoulder joints.
Set a cable rope attachment above your head. Grab the ends of the rope in each hand with your palms facing each other and start the movement by squeezing your shoulder blades down and back. Pull the rope toward your nose. For more range of motion, attach two cable rope attachments to the machine and hold one rope in each hand.This is known as a lower-body mobility drill, but it opens your upper body as well.
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