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10 Best Exercises To Improve Your Lower-Body Mobility

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Remember to complete each of these lower-body mobility exercises with proper form, focusing on controlled movements and deep breathing. Gradually increase the intensity and duration of your stretches as your flexibility improves, and always listen to your body to avoid overexertion or injury. With dedication and consistency, you can unlock the full potential of your lower body and enjoy the benefits of increased mobility for years to come.Stand with your feet shoulder-width apart.

 

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