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Chock compares the first principle, rooting, to a tree weathering a fierce storm that rips through a forest. "Have you ever noticed when you lose your balance, your default reaction is to tense up? When you tense up, that added tightness and tension in your body will cause you to lose your balance more," says Chock."When you are able to train your body to identify tension and release it, you are much better prepared to come back into balance when you start to feel you are losing it.""Begin by standing near a chair or a wall.
To try it,"take a moment to take stock in your standing posture," Puleo says."Nod your head, then imagine rolling through your spine, one vertebra at a time. Roll down as far as comfortable and stop if you experience any back pain. As you roll down, imagine drawing abdominals in and up to support front of spine."
"Stand on both legs to start. If you are feeling unstable, position yourself near a wall or a chair," she suggets. Then, in a slow, steady motion, lift one leg out to the side and hold it there. Bring it back down and do the same on the other side. Yoga offers plenty of opportunities to improve your balance, and tree pose is an especially beneficial position.
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Source: EatThisNotThat - 🏆 294. / 63 Read more »
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Source: EatThisNotThat - 🏆 294. / 63 Read more »
Source: EatThisNotThat - 🏆 294. / 63 Read more »