Biking Associated With Less Knee Pain and Arthritis Later in Life, Study Finds

Biking is associated with less knee pain and arthritis, according to a recent study.Researchers found that the more time a person spent bicycling in their lifetime, the less likely they were to have knee pain and signs of osteoarthritis later in life.Physical therapists explain what exercise may be best for your knees.As we age, it’s essential to incorporate exercises that are low impact and easy on joints, especially if you struggle with arthritis pain.

“This helps in maintaining the health of the cartilage, which is crucial for joint health,” he explains. Biking also strengthens the muscles around the knees, particularly the quadriceps, hamstrings, and calf muscles, says Aksanov. “Stronger muscles help stabilize and support the knee joint, reducing the risk of injury and easing the strain on the joints.

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This is the best exercise to prevent knee pain and arthritis, based on new researchLinda Carroll is a regular health contributor to NBC News. She is coauthor of 'The Concussion Crisis: Anatomy of a Silent Epidemic' and 'Out of the Clouds: The Unlikely Horseman and the Unwanted Colt Who Conquered the Sport of Kings.'
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Study Reveals This 1 Exercise Can Reduce Arthritis And Knee PainJillian Wilson is the Wellness Reporter at HuffPost. She started her career at Visit Philadelphia, where she wrote about things to do and see in the Philadelphia region. Since then, she has covered lifestyle beats like wellness, fitness, health, tourism and food, all with a strong service journalism angle. She is a graduate of Temple University.
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