Cycling May Reduce Risk of Knee Pain and Arthritis, Study Finds

Biking is a great low-impact cardio exercise, but it may also help prevent knee pain and arthritis, new research shows. People who participated in biking or cycling at any point in their lives were 17% less likely to experience knee pain and 21% less likely to develop osteoarthritis in the knee joint, according to a new study published in Medicine & Science in Sports & Exercise.

While osteoarthritis cannot be cured or reversed, lifestyle changes may help reduce symptoms. People with knee arthritis are often told to move their joints and engage in activities such as cycling, swimming, or walking — as opposed to high-impact activities like running or tennis, per the Cleveland Clinic. Previously, it wasn't clear which low-impact exercise may be most beneficial for knee health, until now.

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